widyhastuti85's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

62 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

1415 kcal

Fat: 55.13g | Prot: 72.88g | Carbs: 165.96g. Breakfast: Ikan Layang, Puding Pisang, Lemper. Lunch: McDonald's Ayam Goreng Mcd Spicy, Urap, Tempe Bacem, Hoka Hoka Bento Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight. Snacks/Other: Kopiko Lucky Day, Pisang Molen. more...

2487 kcal

Exercise: Water Aerobics - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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widyhastuti85's Journal, 23 Feb 23

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widyhastuti85's Weight History