Weigh In record (no journal entry) for 23 February 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1779 kcal
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Fat: 70.44g | Prot: 139.73g | Carbs: 123.17g.
Breakfast: Cotochés Leite Semidesnatado, Max Titanium 100% Whey Chocolate, Naturovos Ovo Vermelho. Lunch: Peito de Frango, Tomates Vermelhos, Carioca Feijão Cozido, Arroz Branco (Cozido), Naturovos Ovo Vermelho. Dinner: Queijo Minas, Tomates, Atum em Água (Enlatado), Massa Leve Massa para Pizza de Frigideira. Snacks/Other: Lacta Chocolate Laka Oreo. more...
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Losing 0.6 kg a Week
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flavia90ferreira's Weight History
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