Weigh In record (no journal entry) for 23 February 2023
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99 kg
Lost so far: 19.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1425 kcal
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Fat: 43.18g | Prot: 100.65g | Carbs: 164.65g.
Breakfast: Café com Leite e Açúcar, Mamão Formosa, Sabor da Terra Semente de Chia, Banana da Terra, Ovo Frito, Queijo Coalho. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Mexerica, Contra-filé, Peito de Frango. Dinner: Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo), Café com Leite e Açúcar. Snacks/Other: Whey Protein, Leite Integral, Nestlé Chocolate em Pó Solúvel 50% Cacau, Quaker Aveia em Flocos, Banana Prata, Bolo de Banana e Aveia. more...
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3035 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Robert@ @r@ujo's Weight History
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