|
here comes the party😇😝
|
57.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1224 kcal
|
Fat: 62.42g | Prot: 85.94g | Carbs: 84.29g.
Breakfast: كمون كمون, Cucumber, خس بلدي خس, Boiled Egg. Lunch: جزر جزر, صن شاين تونا, خس بلدي خس. Dinner: زيت زيتون زيت زيتون , زعتر زعتر, Rice Crackers, جبنه قريش جبنه قريش. Snacks/Other: Trego Protein Bar with Oats and Peanut. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdullahalwa's Weight History
|