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23/2/23
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1359 kcal
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Fat: 49.07g | Prot: 81.34g | Carbs: 152.15g.
Breakfast: Apel Merah Lezat, Buah Naga, Telur Rebus. Lunch: Garam Laut, Tomat Merah, Bawang Merah, Bawang Putih Dimasak , Fortune Minyak Goreng, Toge Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Salak, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.7 kg a Week
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Anakbungsu96's Weight History
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