Weigh In record (no journal entry) for 23 February 2023
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1363 kcal
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Fat: 30.91g | Prot: 122.54g | Carbs: 143.13g.
Breakfast: Shukran Hummus Natural 100%, Hacendado Panecillo Centeno, Hacendado Leche de Soja sin Azucar, Myprotein Vegan Protein Blend Plátano. Lunch: Soria Natural Tofu Natural, Zanahoria, El Campo Maíz Dulce Cocido, Chia, Semillas de Lino, Findus Guisantes Finos, Hacendado Arroz Basmati. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Soria Natural Seitan Esponjoso. Snacks/Other: Myprotein Vegan Protein Blend Plátano, Hacendado Leche de Soja sin Azucar. more...
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Losing 1.4 kg a Week
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albaperalo's Weight History
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