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⬇️😉
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64 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1332 kcal
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Fat: 64.04g | Prot: 109.29g | Carbs: 79.05g.
Breakfast: Energy Milk Emmi CH Protein Milk, Essential Nutrition Xilitol, Café, Migros Zwieback Torrada CH Torrada Migros CH, Coop Naturaplan CH Cottage Cheese CH, Tirolez Queijo tipo Gouda. Lunch: Couve-Flor, Clementinas, Batatas (Casca, com Sal, Fervido), Sadia Coxa e Sobrecoxa de Frango, Azeite de Oliva Extra-Virgem. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Migros Milk Protein CH Leite Oh! HIGH Protein Milk, Tirolez Queijo tipo Gouda, Da Terrinha Tapioca, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Babybel Mini Babybel Light, Sponser Barrinha Barrinha Brownie CH. more...
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Losing 0.6 kg a Week
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Pimentel60's Weight History
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