Weigh In record (no journal entry) for 23 February 2023
|
58 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
744 kcal
|
Fat: 43.90g | Prot: 41.12g | Carbs: 44.58g.
Breakfast: Булгур (Вареный), Swiatowid Gouda, President Сметана 15%, Жареное Яйцо. Snacks/Other: Сахар, Кофе Латте, Fizi Батончик Протеїновий Фундук+Шоколад. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anasteishka's Weight History
|