Weigh In record (no journal entry) for 23 February 2023
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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987 kcal
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Fat: 54.67g | Prot: 36.93g | Carbs: 87.49g.
Breakfast: Вареное Яйцо, Ложкарев Котлеты Куриные в Панировке , Овощное Рагу, Сарафаново Сметана 10% . Lunch: Ермолино Пельмени Добрые. more...
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Losing 0.7 kg a Week
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smeleekiska's Weight History
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