Weigh In record (no journal entry) for 23 February 2023
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65.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1863 kcal
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Fat: 78.18g | Prot: 50.89g | Carbs: 245.08g.
Breakfast: Harry Körner Balance Sandwich, Spiegelei. Lunch: K-Bio Buttergemüse, Starfrost Fleischklößchen nach Balkan Art. Dinner: Landliebe Grieß Pudding - Traditionell, K-Classic Kräuterquark mit Sahne, Almette Tomaten-Pesto, Almette Kräuter, K-Bio Maiswaffeln ohne Salz. Snacks/Other: Streuselschnecke, Äpfel, Weintrauben, Orangen, Banane. more...
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Losing 3.5 kg a Week
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BackToTheRootsNow's Weight History
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