Weigh In record (no journal entry) for 23 February 2023
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74.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2765 kcal
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Fat: 126.69g | Prot: 124.65g | Carbs: 289.94g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pane alla Banana. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, LD Market Provola Dolce a Fette, Olio Extra Vergine di Oliva, Lenticchie Cotte. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Auricchio Provolone Piccante, Olio Extra Vergine di Oliva, Conad Hamburger di Tacchino. Snacks/Other: Ritter Sport Fondente con Nocciole, Pane alla Banana, Milk Pro 35 High Protein Cacao, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ferrero Pocket Coffee, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2691 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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