Weigh In record (no journal entry) for 23 February 2023
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73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1583 kcal
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Fat: 36.55g | Prot: 122.22g | Carbs: 193.93g.
Breakfast: Prozis Panquecas , Morangos, Gobio Xarope de Agave Biológico . Lunch: Mercadona +Proteínas Caramelo, Pingo Doce Atum Ao Natural, Feijão Verde, Auchan Massa Espirais, Tomates Cereja. Dinner: Limiano Queijo Fatiado -50% Gordura, Auchan Massa Espirais, Ramirez Atum em Azeite, Tomates, Cuétara Bolacha Torrada. Snacks/Other: McDonald's Mini Mcflurry Snickers, Tomates Cereja, Barra de Cereais, A Vaca que ri A Vaca Que Ri Light, Aldi Pão de Abóbora e Noz. more...
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Losing 4.2 kg a Week
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Juliana Ferreir's Weight History
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