Weigh In record (no journal entry) for 23 February 2023
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69.8 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2150 kcal
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Fat: 77.97g | Prot: 63.69g | Carbs: 297.60g.
Breakfast: Coffee, Orange, Valio Normaalisuolainen Voi, Kotimaista Kaurakerma, SunSpelt Spelttimanna. Lunch: Dry Rice Noodles , Tofu & prunes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Rasilaisen Hapiskimchi, Butter , Turun Sinappi Mieto, Linssipihvit, Boiled Potato. Snacks/Other: Bell Peppers, Pirkka Hummus Aurinkokuivattu Tomaatti, Juurisämpylät, Banana, Walnuts, Fazer Aito Mango-Passion Kauragurtti, Pulla. more...
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2326 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 1 hour, Yoga - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fraktaalikaali's Weight History
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