Weigh In record (no journal entry) for 23 February 2023
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79.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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923 kcal
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Fat: 35.95g | Prot: 35.63g | Carbs: 121.26g.
Breakfast: Tee mit Milch, Weintrauben, Milch 1,5%, Banane, DM Bio Chiasamen. Lunch: Borschtsch, Tee, Piroschki. Snacks/Other: Confiserie Firenze Eier-Waffeln , Getrocknete Aprikosen, Piroschki. more...
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Losing 4.9 kg a Week
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Nikoshk@'s Weight History
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