jbl-77's Journal, 23 Feb 23

jbl-77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2023

100 kg Lost so far: 10 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

1158 kcal

Fat: 29.53g | Prot: 55.78g | Carbs: 160.54g. Breakfast: Schulstad Solsikke Boller. Lunch: Coop Pizza Margherita. Dinner: Salami, Salatmesteren Mayonnaise Let, Schulstad Yoghurt Bolle med Fuldkorn, Coop Pizza Margherita. Snacks/Other: Kellogg's Special K, Cheasy Cheasy Skyr med Vanilje, Haribo Stjernemix. more...

2933 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jbl-77's Weight History

View Complete History

jbl-77's Journal, 23 Feb 23

Submit a Comment

jbl-77's Weight History