Weigh In record (no journal entry) for 23 February 2023
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1186 kcal
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Fat: 79.28g | Prot: 68.53g | Carbs: 49.90g.
Breakfast: Woolworths Queen Pineapple, Boiled Egg. Lunch: Ham and Cheese Sandwich , Beef Sausage, Lamb Shoulder Chop (Lean and Fat Eaten). Dinner: Grated Cheddar Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Eden Health Mix, Nectarines . more...
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Gaining 0.7 kg a Week
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