Weigh In record (no journal entry) for 23 February 2023
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1339 kcal
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Fat: 39.73g | Prot: 85.56g | Carbs: 151.86g.
Breakfast: Morbier, Oeuf Dur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Lunch: Kiwi, U Bio Mélange de Petits Légumes, Marque Repère Banane, Viande de Dinde (Cuite, Rôtie), Vinaigrette, Endive. Dinner: Notre Jardin Ratatouille, Pamplemousse, Delisse Fromage Blanc 3%. more...
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2339 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 55 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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