Weigh In record (no journal entry) for 23 February 2023
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63.2 kg
Lost so far: 0.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1409 kcal
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Fat: 64.56g | Prot: 52.86g | Carbs: 152.00g.
Breakfast: Сметана 20%, Блины на Кефире. Lunch: Соусом Песто, Горячая Штучка Наггетсы, Barilla Penne Rigate. Dinner: Белый Хлеб, Майонез, Вареное Яйцо. Snacks/Other: Мирата Крем Творожный со Сливками Вишнёвый. more...
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Gaining 2.8 kg a Week
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