Weigh In record (no journal entry) for 23 February 2023
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94.2 kg
Lost so far: 12.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1947 kcal
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Fat: 83.39g | Prot: 133.88g | Carbs: 175.97g.
Breakfast: Zeytin, Domatesler, Tereyağı, Kiraz Domates, Mantar, Havuç, Tavuk Göğüs Eti. Dinner: Ekici Klasik Beyaz Peynir, Tereyağı, Yumurta, Ekmecik Çok Tahıllı Special Ekmek, Domatesler, Havuç, Mercimek Çorbası. Snacks/Other: Muz, Portakal, Ülker Biskrem. more...
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Losing 1.4 kg a Week
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Dr_Fatih's Weight History
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