Weigh In record (no journal entry) for 23 February 2023
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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691 kcal
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Fat: 32.56g | Prot: 55.37g | Carbs: 41.33g.
Breakfast: Конфеты из Молочного Шоколада. Lunch: Брынза, Чечевица Вареная, Знатна Курка Куриное Бедро. Dinner: Брынза, Сто Пудов Чечевица Красная, АТБ Апельсин, Куриные Голени (Кожа не Съедена). more...
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Losing 2.1 kg a Week
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