Weigh In record (no journal entry) for 23 February 2023
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1587 kcal
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Fat: 61.92g | Prot: 64.69g | Carbs: 196.13g.
Lunch: Diamond Sari Buah Sirsak, Kerupuk Udang, Telur Balado, Pepaya Muda, Nasi Putih, Telur Rebus. Dinner: Tempe Bacem, Telur Asin, Pepaya Muda, Nasi Putih. Snacks/Other: Pisang, McDonald's Ice Cream Cone. more...
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Losing 1.6 kg a Week
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Rikky Meinus's Weight History
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