Weigh In record (no journal entry) for 23 February 2023
|
67.6 kg
Lost so far: 17 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
603 kcal
|
Fat: 21.65g | Prot: 20.17g | Carbs: 80.15g.
Lunch: Bango Kecap Manis, Telur Rebus, ABC Saus Sambal , Pakcoy, Indomie Rasa Ayam Bawang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nyaunyaw's Weight History
|