Weigh In record (no journal entry) for 23 February 2023
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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898 kcal
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Fat: 37.71g | Prot: 37.36g | Carbs: 108.08g.
Breakfast: Cottage Cheese , Poha, Sattu. Lunch: Cucumber (Peeled) , Palak Paneer, Aashirvaad Roti. Dinner: Aloo Gobi, Dal. Snacks/Other: Coffee, Amul Cow Milk , Apples , Grape Juice. more...
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Losing 1.4 kg a Week
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magic_oatmeal's Weight History
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