Weigh In record (no journal entry) for 23 February 2023
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96.8 kg
Lost so far: 12.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1756 kcal
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Fat: 62.04g | Prot: 81.04g | Carbs: 212.72g.
Lunch: GutBio Orangensaft, Gut & Günstig Frischkäse, Penny Markt Edamer, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Edeka Bio Kürbiskernbrötchen. Dinner: Coca-Cola Zero Sugar, Domino's Pizza Prosciutto e Funghi, Milchkaffee. Snacks/Other: Jacobs Kaffee 2 in 1. more...
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Losing 1.4 kg a Week
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damauwie's Weight History
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