Weigh In record (no journal entry) for 23 February 2023
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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770 kcal
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Fat: 42.06g | Prot: 58.14g | Carbs: 40.80g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Грецкие Орехи, Сыр Бри, Сыр Гауда, Рассольник. Dinner: Запеченный или Жареный Лосось, Хуторок Кукуруза Консервированная . more...
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Losing 0.7 kg a Week
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lg200683siv2's Weight History
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