Weigh In record (no journal entry) for 23 February 2023
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1206 kcal
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Fat: 40.20g | Prot: 41.33g | Carbs: 174.70g.
Breakfast: Kawa, Biedronka Wysokobiałkowy Krem z Orzeszków Ziemnych o Smaku Waniliowym, Miód, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Kiwi, Banan, Owsianka. Lunch: Kawa z Mlekiem. Dinner: Zupa Ogórkowa, Chleb. Snacks/Other: Suszona Morela, Pizzerinka, Pizzerinka, Orzechy Brazylijskie. more...
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1762 kcal
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Exercise:
Poranny trening +taniec pussycat - 45 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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donata.ruda80's Weight History
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