Weigh In record (no journal entry) for 23 February 2023
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1297 kcal
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Fat: 45.66g | Prot: 52.87g | Carbs: 159.03g.
Breakfast: Risol Mayo. Lunch: Kerupuk Putih, Tahu Bacem, Kembang Kol Dimasak (dari Segar), Hoka Hoka Bento Chicken Katsu, Rendang, Nasi Putih. Dinner: Nasi Goreng, Champ Sosis Ayam, Telur Ceplok, Nasi Putih. more...
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Losing 2.8 kg a Week
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Hello Bossun's Weight History
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