Weigh In record (no journal entry) for 23 February 2023
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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439 kcal
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Fat: 10.73g | Prot: 13.05g | Carbs: 82.09g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Fındık Lahmacun. Dinner: Balkabağı Çorbası. Snacks/Other: Rocco Sıkı Şeker. more...
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Gaining 0.7 kg a Week
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