Weigh In record (no journal entry) for 23 February 2023
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101 kg
Lost so far: 55 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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926 kcal
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Fat: 53.31g | Prot: 33.24g | Carbs: 80.42g.
Breakfast: Манго, Дымов Сосиски Молочные, Foody Mac & Cheese ( Готовые ), Помидоры, Авокадо Авокадо, Икра Красная, Ferrero Nutella, Обычные Блины, Эспрессо, Молоко Отборное 3,7%, Сироп. more...
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Losing 7 kg a Week
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