Weigh In record (no journal entry) for 23 February 2023
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67.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1117 kcal
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Fat: 45.56g | Prot: 45.08g | Carbs: 133.53g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Хлеб, Макароны Отварные, Говядина с Овощами. Dinner: Хлеб, Салат Оливье. Snacks/Other: Happy Cake Торт Молочная Девочка , Аксай Нан Пряники Северные, Кефир 2,5%. more...
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Losing 0.7 kg a Week
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