Weigh In record (no journal entry) for 22 February 2023
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67.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1397 kcal
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Fat: 63.85g | Prot: 49.80g | Carbs: 157.41g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Аджика, Белый Хлеб, Гречка с Мясом. Dinner: Хлеб, Родина Сметана 30%, Сладкая Булочка, Гречка с Мясом. Snacks/Other: Эмиль Сыр Сулугуни 45%. more...
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Gaining 2.8 kg a Week
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