Weigh In record (no journal entry) for 23 February 2023
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1036 kcal
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Fat: 46.78g | Prot: 37.07g | Carbs: 118.64g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Su. Lunch: Wasa Original, Tarabya Dilimli Kaşar, Muratbey Topi Peynir, Zeytin, Zeytin, Salatalık. Dinner: Muz, Çesitli Sebzelerle Marul Salatası, Basmati Pilav, Bezelye Yemeği. Snacks/Other: Birşah Ayran, Beyaz Leblebi, Şekersiz Türk Kahvesi, Ceviz. more...
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Losing 7 kg a Week
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caglaoglu's Weight History
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