Weigh In record (no journal entry) for 23 February 2023
|
55.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1290 kcal
|
Fat: 50.59g | Prot: 80.30g | Carbs: 135.35g.
Breakfast: Молком Молоко 3,2%, Bonvida Оливковое Масло Extra Virgin, Клубника, Яйцо Куриное, Пшеница Твердых Сортов. Lunch: Булгур, Греческий Салат, Семга. Dinner: Магнит Банан, Alambra Cottage Cheese. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allmirchik's Weight History
|