Weigh In record (no journal entry) for 23 February 2023
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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709 kcal
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Fat: 29.18g | Prot: 30.31g | Carbs: 85.61g.
Breakfast: Çay (Demlenmiş), Zeytin, Maydanoz, Tam Buğday Ekmeği, Nescafe Sade, Roka Marulu, Mis Tam Yağlı Kaşar Peyniri, Muratbey Topi Peynir. Lunch: Yeşil Elma, Şekersiz Türk Kahvesi, Portakal. Dinner: Tavuk Pirzola, Çay (Demlenmiş), Cacık, Mücver, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Su. more...
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Losing 1.9 kg a Week
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berfeansin's Weight History
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