Weigh In record (no journal entry) for 04 September 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1113 kcal
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Fat: 47.83g | Prot: 31.03g | Carbs: 153.38g.
Breakfast: Tea with Milk and Sugar, Rajdhani Poha. Lunch: Roti, Mushroom Curry. Dinner: Papayas , Grilled Cheese Sandwich. Snacks/Other: Dried Chia Seeds , Amul Curd, Mixed Nuts, Apples , Tea with Milk and Sugar. more...
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