Weigh In record (no journal entry) for 23 February 2023
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79.1 kg
Lost so far: 20.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1101 kcal
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Fat: 47.83g | Prot: 40.54g | Carbs: 122.61g.
Breakfast: Milka Milka Oreo MMMAX, Слобода Майонез, Harry's American Sandwich, Белый Кит Тунец для Салата. Lunch: Milka Milka Oreo MMMAX, Barinoff Сироп Карамель, Домик в деревне Молоко 2,5%, Огурец (с Кожурой). more...
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Losing 5.6 kg a Week
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Kaspiris's Weight History
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