Weigh In record (no journal entry) for 23 February 2023
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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739 kcal
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Fat: 23.70g | Prot: 19.00g | Carbs: 112.40g.
Lunch: 全家 大飯糰江原道雪蟹蟹膏, 全家 三種起司Q貝果, 全家 PABLO草莓雙餡起司塔. more...
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Losing 4.9 kg a Week
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