Weigh In record (no journal entry) for 23 February 2023
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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998 kcal
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Fat: 38.09g | Prot: 41.21g | Carbs: 150.52g.
Breakfast: Uttapam, Sambar, Milk. Lunch: Lijjat Papad, MTR Sambar Rice. Dinner: Vegetable Curry, Carrots , Egg White , Chapati. Snacks/Other: Milk. more...
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Losing 5.6 kg a Week
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Ragavi thiyagarajan's Weight History
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