bumvika's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

38.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

290 kcal

Fat: 12.84g | Prot: 11.07g | Carbs: 31.82g. Lunch: Брест-Литовск Сыр Классический 45%, Сосиски, Блинчики. Dinner: Простые Пельмени. more...

1146 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Cross Training - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 2.5 kg a Week

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bumvika's Journal, 23 Feb 23

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bumvika's Weight History