Weigh In record (no journal entry) for 03 January 2015
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1379 kcal
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Fat: 48.11g | Prot: 57.20g | Carbs: 202.10g.
Breakfast: Régime Dukan Porridge, Café Glacé avec du Lait et du Sucre, Tiramisu. Lunch: Kefta, Pain de Blé Concassé, Sauce Tomate. Dinner: Pâtes (Cuites). Snacks/Other: Poulain Noir Extra, Chips, Régime Dukan Porridge, Activia Yaourt Fraise, Côte d'Or Chocolat au Lait. more...
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Losing 0.4 kg a Week
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