Weigh In record (no journal entry) for 22 February 2023
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2594 kcal
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Fat: 104.42g | Prot: 150.73g | Carbs: 263.51g.
Lunch: Banana Prata, Leite (Leite Integral), Growth Supplements Whey Protein 80% Concentrado, Naturovos Albumina, Regina Requeijão, Ovo Cozido, Cuscuz (Cozido). Dinner: Dafruta Suco de Caju, Bolo de Queijo, Manteiga (com Sal), Paleta Bovina, Macaxeira Cozida. Snacks/Other: Pullman Pão de Forma Integral 12 Grãos , Natural da Vaca Queijo Coalho, Leite (Leite Integral), Café com Açúcar, Ovo Frito, Marilan Biscoito Amanteigado, Bolo de Leite Ninho. more...
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2494 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wlisses de castro's Weight History
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