Weigh In record (no journal entry) for 23 February 2023
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72.8 kg
Lost so far: 13.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1281 kcal
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Fat: 51.19g | Prot: 100.43g | Carbs: 88.43g.
Breakfast: Alpro Банановое Молоко, Простоквашино Сметана 15%, Яйцо, DopDrops Арахисовая Мука Пониженной Жирности, Геркулес Монастырский, Parmalat Молоко 3,5%. Lunch: Жареное Яйцо без Жира. Snacks/Other: BotyBar Crunch Chocolate Fondant, Life Protein Протеиновый Коктейль. more...
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Losing 2.1 kg a Week
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