Weigh In record (no journal entry) for 23 February 2023
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1646 kcal
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Fat: 72.73g | Prot: 106.42g | Carbs: 138.94g.
Breakfast: Keripik Singkong, Keripik Tempe, Tahu Kukus, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Keripik Tempe, Paroti Bagelen. Dinner: Tempe Mendoan, Telur Rebus, Tahu Isi. Snacks/Other: Gula Pasir. more...
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steady weight
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Wira Yogie's Weight History
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