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Soyhsuan
Journal
23 Feb 23
Soyhsuan's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
58.8 kg
Lost so far:
2.6 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
904 kcal
Fat: 23.54g | Prot: 94.17g | Carbs: 84.86g.
Breakfast:
香蕉, 黑咖啡, 水煮蛋.
Lunch:
黑米, 康福先生 秘製低碳雞胸肉義式紅醬, 娃娃菜, 木耳.
Dinner:
傳貴 有機豆皮, 荷蘭豆, 康福先生 正宗川椒雞胸肉.
Snacks/Other:
瑪氏 (Mars) 水解乳清蛋白-醇奶茶風味(無添加糖).
more...
751 kcal
Exercise:
Running (jogging) - 8/kph - 49 minutes, Apple Health - 23 hours and 11 minutes.
more...
Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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