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體脂28.9
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1321 kcal
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Fat: 54.83g | Prot: 103.56g | Carbs: 123.47g.
Breakfast: 全家 大熱仙女紅茶, 全家 日式野菇飯糰. Lunch: 皮蛋, 中華 板豆腐, Costco 烤大雞腿, 炒豬肝, 花椰菜, 龍鬚菜, 炒大白菜. Dinner: 7-11 統一陽光無糖高纖豆漿, 博客 蒜香黑胡椒雞胸肉, 紅豆餅. more...
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Losing 2.8 kg a Week
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Jenny07082023's Weight History
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