Weigh In record (no journal entry) for 23 February 2023
|
76.3 kg
Lost so far: 8.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
2082 kcal
|
Fat: 70.41g | Prot: 81.64g | Carbs: 286.88g.
Breakfast: CO-OP ぽりぽり小魚, 桃屋 ごはんですよ, ご飯, リンゴ, バナナ, ほうれん草のおひたし, おかめ納豆 ひきわり納豆 , キャベツ, 味噌汁. Lunch: コープ 照り焼きチキン, CO-OP ぽりぽり小魚, 大学芋, ニッスイ たこ焼き 6個, 味噌汁, チャーハン. Dinner: きんぴらごぼう, プチトマト, キャベツ, 味噌汁, 桃屋 ごはんですよ, ご飯, CO-OP さばのみぞれ煮. more...
|
|
2043 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerolin7's Weight History
|