Weigh In record (no journal entry) for 22 February 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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3768 kcal
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Fat: 105.53g | Prot: 190.65g | Carbs: 498.83g.
Pre-Breakfast: Whole Milk, Oatmeal with milk 1/2. Lunch: White Rice, Chicken Thigh, Beef Meatballs. Dinner: Ice Cream Sundae with Topping (with Whipped Cream), White Rice, Chicken Breast. more...
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Gaining 0.7 kg a Week
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2Raashed's Weight History
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