Weigh In record (no journal entry) for 22 February 2023
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70.4 kg
Lost so far: 26.7 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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984 kcal
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Fat: 56.89g | Prot: 62.98g | Carbs: 62.10g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Creme de Ricota Light, Giroil Farinha de Amêndoas , Kiwi, Ovo. Lunch: Paleta Mexicana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo, Body Action Whey Protein Isolate Definition, Nestlé 100% Cacau em Pó, Giroil Farinha de Amêndoas , Aviação Manteiga sem Sal. more...
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2319 kcal
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Exercise:
Race - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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analuisamaia's Weight History
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