Weigh In record (no journal entry) for 22 February 2023
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1266 kcal
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Fat: 68.56g | Prot: 99.93g | Carbs: 59.58g.
Breakfast: Белый Город Молоко 2,5%, Сосиски Молочные, Авокадо Авокадо, Брокколи, Помидоры, Огурец (с Кожурой), Яичница. Lunch: Куриная Грудка, Hortex Клубника Замороженная. Snacks/Other: Coffee Like Капучино (300мл), Верховье Йогурт без Сахара. more...
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1475 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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steady weight
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tayalomba's Weight History
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