Weigh In record (no journal entry) for 22 February 2023
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80 kg
Lost so far: 2.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1523 kcal
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Fat: 58.43g | Prot: 84.77g | Carbs: 178.30g.
Breakfast: Café com Açúcar, Ovo Mexido, Abacate, Mamão Papaia. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Hortifruti Beterraba Crua, Guacamole com Tomates. Dinner: Mingau de Aveia, Berinjela Cozida, Feijão Carioca Cozido, Batata Inglesa Assada, Filé de Frango Grelhado. Snacks/Other: Farinha Aveia, Café com Leite Integral, Banana-da-Terra Frita. more...
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Gaining 0.1 kg a Week
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ta212013's Weight History
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